Butt of the day

Ever wonder why everyone else have a better butt while some are almost dragging on the floor? I wonder too... I tries zillions of zillions ways to get into the tight one and i think this one is not as bad. All you have to do is pretty easy though

TaDaaaAaa

Actually you can do it anywhere and almost anytime. While you doin housework, while you having your bath, while you waiting for bus/train, while you working (wicked) in any standing position use one minute to hold your butt tight as in tight till you can feel the muscle is squeezing each others. Spare your one minute for every 30 minutes of it. And now a little effort will makes a different.

All hail to Rachael... Brilliant isn't it? :p

Yeah im gonna change my jukebox into something i love the most!

Till then!

p/s: A quickie for those who are lazy to maintain good skin while you are willing to pay up visit thisweb for own reference--- www.tlclifestyles.com